Life

Heal Regardless

A Thought

Photo by Lina Trochez on Unsplash

It’s OK to admit that we give a fuck.

Suppressing emotions only works for so long.

You aren’t a bitch if you have feelings.

The sooner we can all grasp that, the sooner we can all learn how to heal and communicate our needs, and the sooner we can break these generational curses for our kids and us.

Many of us know how to survive by compartmentalizing our emotions and focusing on the crisis at hand. However, we are doing ourselves a disservice if we don’t figure out a safe way to feel. There’s nothing fun about learning that process, but it is freeing and necessary.

We must learn how to feel so that we can heal and be present in our own life experience.

Photo from the author